Relaxing Techniques

Sustainable Future
 

This page lists some simple ways of reminding ourselves to be present.  Instead of constantly making plans for an unpredictable future, we may  ”train” ourselves to think in terms of  NOW 


Our health takes precedence over wealth, status or unsought daily negatives. We can make a conscious choice, every day, if to be happy. Yoga and Meditation are tremendous help in achieving this goal.

CALM


Cover your right nostril with your right thumb, and inhale through your left nostril.

Place your index finger on your left nostril and exhale through your right nostril.

Repeat until you feel relaxed.            ♪

TV STRETCH


While watching your favorite movie or a TV show, place your right ankle over your left knee. Slowly push your right knee down to feel the stretch in your right hip. Switch legs.


During a commercial break, hit the mute button, sit back and close your eyes. In your mind, scan your body from head to toes, and imagine floating on a cloud.

START your day with instant CALM


Take time to stretch when you wake up.  Inhale slowly counting as you breathe in. Make your exhale twice as long as your inhale.


  1. 1.Lie flat on your back and take a few deep breaths, notice any tense area on your body.

  2. 2.Rise your knees to your chest and wrap your arms around them breathing deeply.

  3. 3.Let both knees slowly drop to one side.

  4. 4.Enjoy the stretch in your lower back and hips for a minute or two.

  5. 5.Change sides.

  6. 6.When ready to get up, slowly roll to your side and push yourself up with your hands


END your day with peaceful thoughts.

what we think, we becomeBuddha

Buddho itipiso bhagava buddho bhagavati itipiso bhagava araham itipiso bhagava samma sambuddho

Happiness does not consist of having what
you want, but wanting what you have - Confucius

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